At the gym
Watch the video to learn about exercising at a gym then follow the instructions in the worksheet.
Pure Gym
Worksheet A
Worksheet B
Worksheet C
Discussion questions
- Chris Hoyle says “a mixture of cardio and ……resistance training” is best. What is the difference between cardio and resistance training and why is a mixture important?
- Why is a warm up and a warm down a good idea?
- How might going to the gym benefit you?